Here are the latest comments from our readers. regarding The Atkins Diet - What do you think?
Read read then all and submit your own comments Friday Jul 16, 2010I use http://www.fitclick.com to stick to a regimented diet plan. From calorie counters to exercise programs and even recipes, their site has everything you need to make this process easier.
Sunday Oct 21, 2007Better to loose weight slowly and loose it for good than to loose it quickly and gain it back Good luck with your diet
Saturday May 13, 2006hello, I've beet to atkins for 3 weeks and i didnt lose anything. i had a feeling before i start it that it is gonna work for me, but it is not.any help, or suggestions
Wednesday May 10, 2006hi i did the atkins diet 2 years ago and lost 11lb in 2 weeks the weight dosent come off on the scales straight away but you just notice it in your whole body but after the two weeks you will notice it on the scales.the weight just falls off
Sunday Jan 01, 2006I tried Atkins initially to lose weight... I lost 4 stone in 12 months, felt healthier than I ever had. My skin improved, I had bags of energy. The trick is to make it a way of life and NEVER go back to eating processed foods again. Atkins used properly is an extremely healthy eating plan... It stands to reason though if you eat a high protein diet..>AND CHIPS! you'll eventually kill yourself so do it properly!
Monday Dec 26, 2005The Atkins Diet actually consists of four diets instead of one. The first two weeks you are asking about is called "The Induction Phase" The Induction Phase lasts for a minimum of two weeks and a maximum of one year. Your answer... You can generally expect to lose 10% of your excess weight during the first 14 days of induction. That would be about 8.2 kilos The goal of the induction of the atkins diet is to adjust your unbalanced metabolism by restricting the daily intake of carbohydrate to 20 grams or less. When you take into account that one slice of bread contains around 15 grams of carbohydrate, the induction phase is pretty dificult to do. I read on the web that you should follow Induction until you loose about half of the weight you need to lose. After that you can jump to phase two: Phase 2 --> Atkins Ongoing Weight Loss
Monday Dec 26, 2005am 82 kilo & am 33 years old, so just i need to know how many kilo i supposed to lose during the first 2 weeks ?
Sunday Dec 18, 2005I would like to know is there a big difference beteen the Atkins Diet and the other Carbo Diets out there. Is there a reason why the Atkins diet is more popular than the other ones.
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