Read the book, understand the diet first.
People just eat loads of cream, steak and cheese etc by the bucket load, but thats not what it suggests only that these can be eaten.
I had a snack bar, salad, fish chicken and veg at night with a treat chocolate.
10 days lost just over the stone never ate like a pig again and still havent put the weight on. Make the effort for 10days and its over. Did have 2 headaches only in the first 2 days due to detoxing.
Take the supplements.
Simple
